Constantly making sense of the world helps us repeat good things and avoid bad. Understanding reduces uncertainty and helps us cope in unhappy situations but reduces the pleasurable. Increase your happiness levels by doing the unexpected; thinking about ways something good in your life may have never happened; when you reward yourself don’t instantly gratify – delay, relish and have a number of options to choose from.
From the Preston Chiropractor Team
Getting You Back in Action & Enjoying Your Life Again
Serving the people of Preston and surrounding areas including Southport and Lytham St Annes