postural aids and support standing

Image	Description	Price
	Arch Supports VOLImproving the position of your feet, not only reduces the stress on the feet but can help with knee and back problems and may help improve the overall posture. These lighter weight foam are forgiving for those new to arch supports or those with conditions that may require a softer support. Range of sizes (XS, S, M, L, XL). Available full length (for use in trainers or shoes with an removable foot bed) or ¾ length (for shoes without a removable foot bed).	£21 (¾ length)£24 (Full length)
	Heel LiftsA support to place within the shoe to help to compensate for physical leg length differences. Available wide (4) or narrow (2) and in sizes A (2-3mm), B (5-6 mm), C (7-8mm) and D (10-12mm).	£3
	Sacrolliac BeltAn elasticated belt, with a Velcro adjustor, worn around the pelvis to help stabilise the sacro-iliac joints. Useful for those people suffering chronic sacro-iliac sprains, especially those with hypermobility syndrome	£33

sleeping

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	Royal Rest ® PillowAn excellent design of pillow that has been proven in scientific trials to be most peoples preference in comparison to other leading brands. Very popular with many of our patients and staff. It is designed to give both comfort and support to the head an neck. The different shape at each end means this pillow can be used side lieing or for sleeping on the back and suitable for people with different shoulder widths. Please ask for advice about setting any pillow up for your individual needs.The material is cut rather than moulded, which makes the pillow more breathable, which means you stay more cool and comfortable. The foam is free from CFCs and alergy tested. Comes with a 100% cotton cover.	£42 pillow£9.50 pillow case

sitting

Image	Description	Price
	Back-in-Action Luxury Seat WedgeA firm supportive 11o seat wedge with a softer foam overlay for added comfort. Ideal for use when wanting to sit upright: infront of the computer, eating, etc.	£23
	Back-in-Action Writing/ Reading SupportReduce the stress on your neck whilst reading our writing with our custom made support.	£25
	Harley Memory Foam “Designer” Seat WedgeMemory foam top layer for extra comfort. Especially ideal for those who have asymmetrical sitting bones who would normally need a seat-lift on one side. Angled between 8 and 11 degrees.	£41
	Harley 11 degree “Original” Seat WedgeExtra support to assist upright sitting.	£22
	Harley 8 degree “Slimline” Seat WedgeGood general purpose seat wedge ideal for the car, suitable for both sitting in upright and reclined positions.	£22
	Movin Sit “Inflatable” Seat WedgeDurable proprioceptive seat wedge ideal for those who sit for long periods in the upright position or have asymmetrical sitting bones.	£30

food supplements glucosamine

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	Glucosamine Capsules90 1000mg Glucosamine Sulphate (2KCl) Capsules + 100mg Vitamin  C. Exactly the same “active” ingredients as the tablet form. Capsules are more expensive to make but thought allow greater absorption. We sell these much cheaper than the recommended retail price (RRP). Read more.	£10
	Glucosamine Tablets90 1000mg Glucosamine Sulphate (2KCl) Tablets + 100mg Vitamin  C. Exactly the same “active” ingredients as the capsule form Tablets are cheaper to make but thought to be less well absorbed. We sell these much cheaper than the recommended retail price (RRP). Read more.	£8.50

omega-3 fish oil

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	Omega-3 Fish OilEskimo 3 250 Small Capsules Stable fish body oil. High quality, totally natural fish oil from deep-sea water fish, mixed with antioxidants to preserve freshness. 3 capsules provide 500mg of omega 3 fatty acids (EPA 240mg, DHA 160mg)4 -12 weeks supply.	£26

multivitamins and minerals

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	Multigenic – without IronIron Free Formula – suitable for those who eat red meat and/or for non-menstruating women.  Formulated to be absorbable (it can cross the human gut easily), balanced (not too much of one and too little of another) and in the right quantities to support good health	£20
	Core Level HealthIron Free Formula – suitable for those who eat red meat and/or for non-menstruating women. Contains many extra herbs and minerals to help optimise health.  Formulated to be absorbable (it can cross the human gut easily), balanced (not too much of one and too little of another) and in the right quantities to support good health. Packed with a powerhouse of essential vitamins and minerals, this formula provides a true, “core level” answer to full nutritional support. This formula provides high amounts of the antioxidant nutrients, i.e. vitamin C, vitamin E, selenium, zinc, and the bioflavonoids. In addition to the long list of vital nutrients, Core Level Health Reserve also contains well-known herbs such as eleuthero, goldenseal, garlic and tillandsia. Plant constituents such as the balancing chlorophyll, and phytochemicals (lemon bioflavonoids, rutin, hesperidin, etc.) complement the formula. Add some high-fibre rice bran and almond meal, essential fatty acids (vitamin F), some iodine from a sea source (kelp), throw in the amino acids (glycine, tyrosine, etc.), and you have a superior recipe for ideal nutritional support. The high concentration of nutrients in Core Level Health Reserve makes it an ideal choice for anyone looking for a complete balanced multi vitamin	£38
	Higher Nature Advanced Nutrition ComplexGood value. Formulated to be absorbable (it can cross the human gut easily), balanced (not too much of one and too little of another) and in the right quantities to support good health.  With iron: Suitable for low red meat diets or for those who menstruate.	£12
	SuperfoodOrganic and wild harvested vitamins and mineral herbal concentrate, formulated from the most nutrient dense foods and herbs on the planet. 396g powder. Mix in with smoothies or fruit juice.	£36£1 (sample)
	Cal Apatite with MagnesiumCalcium and magnesium supplement. Designed to support strong healthy bones and good muscle function.  Most multivitamins do not contain enough calcium and magnesium (they would be as big as a gob-stopper and too hard to swallow). Highly absorbable (it can cross the human gut easily), and balanced (not too much of one and too little of another): 200mgs of calcium and 100mgs of magnesium.	£17

system and organ specific support

Image	Description	Price
	Core Level LungA variety of vitamins, minerals and herbs formulated to improve lung function. Nutritional support of the lungs, respiration and bronchial health.	£26
	DSF FormulaDe-stress formula. A variety of vitamins, minerals and herbs formulated to help replenish those dealing with high levels of stress. The perfect supplement to be chosen in stressful times! Glandulars, vitamins, minerals, antioxidants and phytochemicals synergistically work together to support the various energy-producing systems of the body.	£22
	Total EnzymesGentle, fast-acting plant enzymes assist in the normal digestive processes necessary to extract vital nutrients from our diet. Often a pancreatic insufficiency limits the optimal utilization of essential vitamins, minerals, and other nutrients. Ideally, food should be completely broken down to assure that large sized food particles do not pass into the system. Plant enzymes work in various pH environments, increasing their effectiveness along the gastrointestinal tract.	£21
	Total Leaky GutA variety of vitamins, minerals and herbs to help improve the health of the large intestine. Total Leaky Gut provides a comprehensive array of nutrients to support the integrity of the intestinal lining, one of the most crucial assets to health we have.	£25
	Total Liver D-ToxA variety of vitamins, minerals and herbs to help support the livers ability to detoxify. This formula provides comprehensive nutritional support for liver detoxification.	£27
	Total MultimmuneImmune system support. A variety of vitamins, minerals and herbs formulated to help improve immune function, particularly against bacterial infections.	£30
	Total ProbioticThe 7 most prevalent “friendly bacteria” in the gut.  Helps assist digestive function particularly for those exposed to antibiotics and stress. A healthy balance of intestinal flora supports immune function and decreases colony populations of harmful bacteria. This formula contains FOS molecules which attract bifidobacteria in the gut. Especially helpful when populations of flora have been decreased from antibiotic use.	£25
	Total System D-ToxA variety of vitamins, minerals and herbs to help support detoxification. Utilizes the latest research in the development of a scientific formula designed to optimize support of all the detoxification pathways. From the liver and colon to the skin, lungs, blood and kidney, every eliminative organ system is addressed in an effort to contribute to a homeostatic, smooth-running system. The comprehensive formula provides maintenance support when caloric intake has been reduced, and the formula is boosted with high levels of conjugating agents, antioxidants and supporting herbs, from cleansing garlic to balancing chlorophyll. This is an ideal nutritional supplement and may be chosen by those undergoing a whole, systemic approach to detoxification and those who are predisposed to toxin buildup.	£22
	Total ThyroidComplete thyroid support. A variety of vitamins, minerals and herbs to help support mild problems with thyroid function.	£26
	Total Upper GIA variety of vitamins, minerals and herbs to help support the stomach and small intestine. The stomach is where the processes of digestion begin in earnest and where it is determined how effectively vital nutrients will be extracted from food. Total Upper GI was formulated in an effort to completely support these sensitive, all-important cells of digestion, and includes soothing herbals and nutrition for healthy maintenance.	£23
	Total VirxA variety of vitamins, minerals and herbs to help the body’s immune system fight off viruses.	£19

self help and rehabilitation

Image	Description	Price
	BioFreezeFor those who have inflammation. This convenient cooling gel also contains ilex which is believed to help healing.	£10
	Cold PacksFor those with inflammation. Better than those frozen peas! Stays flexible when cold and you can reuse. Wrap in a tea towel before use.	£5
	MagnetosMagnet to wear in a pocket, logo side out.	£7
	Sacrolliac BeltAn elasticated belt, with a Velcro adjustor, worn around the pelvis to help stabilise the sacro-iliac joints. Useful for those people suffering chronic sacro-iliac sprains, especially those with hypermobility syndrome.	£33
	Self Massage “Spikey” BallFor those with recurrent and chronic muscle tension. Especially useful for those hard to reach areas upper back areas and those unable to stretch fully (because of joint replacements etc.). To help that upper back, squash the ball between your back and a wall. Roll around or gently hold on a tender muscle for 30-60 seconds.	£5.50
	Wobble BoardsImprove your balance. Good for strengthening weak ankles and stabilising the back. Many people have problems with the balance system (probably partly due to our relatively sedentary existence). Using these boards provides a useful tool as part of a balance rehabilitation programme.