Pinched a nerve in your Neck?

Pinched a nerve in your Neck?

Pinched nerves are never far from an unpleasant and painful experience. In fact Neck pain in total accounts for the 6th largest cause of Disability in the world. 🌍 Let that sink in. Chiropractors have the skills to identify the underlying causes as best they can, and frequently able to help resolve it.   So […]

Pinched shoulder muscle/s?

Shoulder Impingement Syndrome is essentially a narrowing of space in your shoulder joint. So when spaces get even smaller this results in ‘pinching’ of the rotator cuff tendons. Most commonly the muscles : Supraspinatus and Biceps brachii long head are involved. This pain occurs around the front/ side / back of the shoulder and commonly goes […]

Resilience In stressful times

Resilience In stressful times

When crisis occur, there are surges in mental health and physical pain demands. Capacity and resilience training for these two large scale problems need to be brought to the forefront, to help prevent before we need to cure. That is what resilience is in a sense, a means of prevention rather than cure. For every […]

Neurotransmitters and Brain function

Neurotransmitters and Brain function

  To understand how best to stimulate the brain, whether it’s playing brain games, learning a new language, or taking up a new sport, it’s important to understand more about neurotransmitters and how the brain functions and learns. Neurotransmitters are chemicals messengers that jump between neurons carrying certain ‘messages/ instructions’. Certain breakdowns in these pathways […]

Good nutrition you can trust

Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life. Try this healthy diet plan for optimum bone, muscle and joint health.   A Healthy Diet Plan Calcium For bone, muscle and joint health try and include calcium in your diet, which is essential for […]

Keep the Brain 🧠 trained

There is a lot of importance of keeping the brain: flexible, highly challenged, well nourished.. essentially well looked after. As we know with muscles, we don’t use it, we lose it. There is a similar principle to the neurons in the brain, they require stimulation. However don’t do this and the neurons become more dormant […]

We don’t help ourselves

We don’t help ourselves

For many people it is a sad fact that poor posture will lead to back problems and, as chiropractors in Preston, we often have patients presenting themselves because of this. Poor posture itself can have many different causes. One of the big problems for people in the modern world is that many people spend a […]

Parents with Back/Neck Pain

Parents with Back/Neck Pain

research from the British Chiropractic Association finds parents’ back and neck pain in the North West is impacting on childcare. 👨‍👩‍👦 According to the Lancet in 2017, Neck Pain is the 6th Leading Disease causing most years lived with disability. Low back pain has been NUMBER 1 for almost the past 30 years! This definitely […]