Your joints’ getting tight is a sign that there’s too much stress on them. Your body works remarkably well when everything is in balance. Too much activity in the nerves supplying the surrounding muscles or problems with your posture increases pressure on the area, making your joints go tight. No doubt you know that bad […]
Your body is naturally self-healing. When you feel sore and your body is not working properly, whether you have back pain, neck pain or headaches, it’s being damaged quicker than it can repair. Reducing your physical, chemical and neurological stress helps restore communication between your body and brain and allows your body to heal itself […]
If you’re starting a new routine at the gym, it takes time for your body tissues to adapt, before you can move on to a more challenging routine. Similarly the steps you choose with your care at Back-in-Action, will determine the kind of improvement you make. It might seem obvious but you’ll need to build […]
Helping you get well again and finding how to help you stay well is a journey. Whether you are suffering from back pain, neck pain or headaches or wanting to improve your performance, chiropractors are like mountain guides, familiarising you with a new territory and helping you to successfully manage your transition towards better health. […]
When we get to check you out, we’ll find you have a few problems that are contributing to the back aches and pains or other symptoms you’re experiencing that look like they’d need sorting out, to help you get better. As we correct these, you could either be really amazed with your improvement or somewhat […]