Choosing a balanced diet containing the right vitamins and minerals decreases our chances of developing deficiencies later on in life. Try this healthy diet plan for optimum bone, muscle and joint health.     A Healthy Diet Plan Calcium For bone, muscle and joint health try and include calcium in your diet, which is essential […]

It is estimated that 80 million working days are lost in the UK each year due to stress. Stress can be caused by more than just emotional challenges. It can also have a physical cause, for example, infections, allergies, extreme temperatures, environmental pollutants and even exercise can put pressure on the body. Strangely enough, many […]