Eating to Beat Stress

Eating to Beat Stress

Chronic stress can have a negative effect on our physical health as well as our mental wellbeing. It can play a role in our susceptibility to illness and disease, but also in day-to-day functional problems such as pain and stiffness. There are of course many steps we can take to improve our ability to cope […]

Craniosacral Therapy

Craniosacral Therapy

What is Craniosacral Therapy? Craniosacral Therapy (CST) is a totally non-invasive therapy that is suitable for everyone, including newborn babies. The ‘cranio’ refers to the top of the spine and the ‘sacral’ refers to the lower end of the spine or sacrum. CST can be applied to all parts of the body and works with […]

Pillows for Sound Sleep

Pillows for Sound Sleep

Today’s modern living, which often entails hours of driving and hunching over work stations, plays havoc with your neck. Neck pain can be felt in a large number of ways, either in your neck itself, across the shoulders, down the arms or as a headache. Neck and back problems are often worsened, if not caused, […]

The Art of Mindfulness - How and Why?

The Art of Mindfulness – How and Why?

Do you feel like you’re constantly multi-tasking? Constantly switched on and available to all via numerous modes of communication? Constantly planning for the future? Did you even notice the colour of the sky this morning? Whether you have an important work deadline to meet, a dentist appointment to book, or simply remember to pick up […]