The Foam Rolling Revolution Discussed By Preston Sport Rehabilitator Rebecca Waller

The Foam Rolling Revolution Discussed By Preston Sport Rehabilitator Rebecca Waller

Foam rolling as a health and fitness practice has exploded alongside the growing fitness industry. It is a technique that has long been used by professional athletes, coaches, and therapists but is now recommended to people of all ages and fitness levels. Foam rolling is a form of self-myofascial release, which means self-massage, used to […]

Slipped Disc? Rest Assured, It Hasn’t Slipped Out Of Place! Writes Preston Chiropractor

Slipped Disc? Rest Assured, It Hasn’t Slipped Out Of Place! Writes Preston Chiropractor

You may have heard the term ‘slipped disc’ but this is a rather inaccurate term, as discs cannot actually slip out of place. Discs are securely attached to the vertebrae. So, while it is possible for them to wear, split or herniate, they can’t slip! Local Chiropractor says, “Although they’re not incredibly common, a disc […]