Foam rolling as a health and fitness practice has exploded alongside the growing fitness industry. It is a technique that has long been used by professional athletes, coaches, and therapists but is now recommended to people of all ages and fitness levels. Foam rolling is a form of self-myofascial release, which means self-massage, used to […]
You may have heard the term ‘slipped disc’ but this is a rather inaccurate term, as discs cannot actually slip out of place. Discs are securely attached to the vertebrae. So, while it is possible for them to wear, split or herniate, they can’t slip! Local Chiropractor says, “Although they’re not incredibly common, a disc […]
Congratulations to Becky Waller for completing the ‘Swim22 Challenge’ twice in three months! She has swam a total of 44 miles, an average of 40 lengths every day for three months to raise money for Diabetes UK! Thank you so much to everyone who sponsored her, a total of £329 was raised! From the Preston […]