Do You Get The Winter Blues? What Can You Do? Symptoms include extreme fatigue, sleeping too much, concentration difficulties and weight gain. Light therapy and talk therapy have been shown to work. Simply getting outside on a bright winter morning can help, light boxes or using a technique called “dawn simulation”, were a light is […]

Learning New Skills, Especially In A Social Environment Is Good For Your Brain Expand your horizon’s and your mind at beautiful Brinscall Hall, near Chorley. Brinscall Hall has a variety of courses and classes to offer including Yoga and Tai Chi Classes, Growing Vegetables, Seeds and Cuttings, Natural Beekeeping and Willow Weaving (Chickens, Cockerels, Dragonflies […]

When Your Mind Is Pulled Towards Anger And Agitation It Doesn’t Feel That Great Watch this astonishing interview with Neuroscientist Jill Bolte-Taylor who describes her own illness, a stroke,  that lead her to experience a state of ‘nirvana’, and how amazingly she fully recovered. She learnt that anger and agitation is just a choice and we […]

Take The Tension Out Of Getting A Massage. More Evening And Weekend Slots Available When you’ve a busy life, it’s not always easy to find a convenient time for that relaxing and therapeutic massage you need. To help you can now book in for the new massage slots we’ve introduced on Tuesday, Wednesday and Thursday […]