Shane’s aiming to do the Brathay 10 in 10, next Spring, 262 miles of a hilly marathons in 10 days. He’s running in support of the Brathay Trust, who aim to inspire young people to succeed, flourish and enjoy their day-to-day lives. They support children and young people to enjoy a positive childhood and make […]

To celebrate the occasion we’re giving away prizes. We’ve come a long way since starting up in 2002! Thanks to all those who have supported us and spread the word about how we can help. As you get better, we truly depend on you talking positively about your experience to others who could benefit. Special […]

If you’ve a tendency to sabotage your own happiness and success, struggle to make sense of yourself or feel your emotions sometimes dictate your life, you might find “The Chimp Paradox” a useful read, recommends Preston Chiropractor Louis Westerbeek. It’s about learning to manage your mind for confidence, success and happiness. Written by Psychiatrist Dr […]

Massage therapist, Sandra Brookfield, would like to thank everyone who sponsored her feat of endurance. £1,900 was raised for the Marines Charitable Trust who help injured marines. It took 3 hours to run, with 3 lots of 30 circuit stations, 1,000 push up and 1,000 sit ups. Sandra says her focus towards the end was […]

Research shows that negative emotions influence what we perceive, biasing people to see more negative images and words and interpreting things more negatively. Negative emotions makes us agitated and our behaviour more survival oriented. A method known as “cognitive bias modification” has been shown to rapidly reduce this, giving lasting benefits. “Psych Me Up”, an […]