We welcome Judy Wood to Back-in-Action. Judy is a Preston massage therapist who qualified in 1994 and since then has massaged on cruise liners, worked along side other local chiropractors in Preston and Lytham St Annes. She was introduced to alternative therapies by her Dad in the early 1980’s when he was one of the first in […]
Regular Meditation Or Exercise Reduces The Frequency And Severity Of Colds A study has shown that 8 weeks of moderate exercise (brisk walking or jogging) or meditation is protective against colds, compared to a control group of people who didn’t exercise or meditate. Meditators had 76% fewer days of work and those exercising 48% fewer […]
What’s Been Proved To Reduce And Prevent Colds? A review of the research (Cochrane) suggests taking Zinc within 24 hours of cold symptoms reduces its duration and severity, in healthy people. If taken for at least five months, it reduces number of colds, time off school and antibiotics used, in children. You might consider Zinc […]
Your posture is important. Having and maintaining a good posture is something we emphasise as chiropractors at Back-in-Action in Preston, as a major step in preventing back and neck pain. Leading such busy lifestyles, we often find that the basic warning signs of back and neck problems can go unnoticed. Here are some links to […]
Helping Improve Your Emotional Wellbeing The gateway to the emotional system in the deeper part of the brain is the Amygdala. It is the watch dog – or area for surveillance and vigilance. It is very active when you are anxious or fearful. It is part of the “so what” pathway in the brain that helps you […]